https://hishin.com.my/blogs/healthy-weight-guide/how-to-lose-belly-fat-malaysia 2026-10-21T10:02:27+08:00 weekly https://cdn.shopify.com/s/files/1/0689/8837/1099/articles/cover-belly-fat.png?v=1792478476 How to Lose Belly Fat Overhead flat-lay of a balanced Malaysian meal with brown rice, grilled ikan kembung, stir-fried kailan, papaya and water — a healthy-eating illustration for a belly fat guide. https://hishin.com.my/blogs/healthy-weight-guide/what-is-visceral-fat-malaysia 2026-10-21T10:23:45+08:00 weekly https://cdn.shopify.com/s/files/1/0689/8837/1099/articles/cover-visceral-fat.png?v=1792479360 What Is Visceral Fat? Early-morning taman jogging path in Malaysia with white running shoes, water bottle and a folded towel on stone pavement — a lifestyle illustration for a visceral fat guide. https://hishin.com.my/blogs/healthy-weight-guide/meal-replacement-weight-loss-malaysia 2026-10-21T10:26:17+08:00 weekly https://cdn.shopify.com/s/files/1/0689/8837/1099/articles/cover-meal-replacement.png?v=1792481810 Do Meal Replacement Shakes Work? Editorial flat-lay on cool-grey marble of a wholesome oat and black sesame meal replacement drink with a bowl of mixed whole grains, wholemeal roti, papaya and mint — for a Malaysian meal replacement guide. https://hishin.com.my/blogs/healthy-weight-guide/intermittent-fasting-weight-loss-malaysia 2026-10-21T10:28:36+08:00 weekly https://cdn.shopify.com/s/files/1/0689/8837/1099/articles/cover-intermittent-fasting.png?v=1792482116 Does Intermittent Fasting Actually Work? Editorial still-life on warm wood table with an empty plate, lemon water, nuts, dates and an analog wristwatch — for a Malaysian intermittent fasting weight loss guide. https://hishin.com.my/blogs/healthy-weight-guide/how-to-lose-weight-after-40-malaysia 2026-10-21T10:30:59+08:00 weekly https://cdn.shopify.com/s/files/1/0689/8837/1099/articles/cover-after-40.png?v=1792482494 How to Lose Weight After 40 Editorial still-life of an open leather journal, tortoiseshell reading glasses, green tea mug and a bowl of papaya on a warm wood desk — for a Malaysian guide to losing weight after 40. https://hishin.com.my/blogs/healthy-weight-guide/how-many-calories-a-day-to-lose-weight-malaysia 2026-10-21T10:33:25+08:00 weekly https://cdn.shopify.com/s/files/1/0689/8837/1099/articles/cover-calories.png?v=1792482936 How Many Calories to Lose Weight? Editorial flat-lay of a digital kitchen food scale with papaya and almonds, portioned brown rice, grilled chicken, measuring spoon and water on white marble — a Malaysian guide to calories for weight loss. https://hishin.com.my/blogs/healthy-weight-guide/deepavali-snacks-calories-malaysia 2026-10-23T10:00:05+08:00 weekly https://cdn.shopify.com/s/files/1/0689/8837/1099/articles/cover-deepavali-snacks.png?v=1792575621 Deepavali Snacks: How Many Calories Are You Really Eating? Deepavali snacks on a magenta cloth: murukku, laddu, pineapple tarts and omapodi beside a lit brass diya https://hishin.com.my/blogs/healthy-weight-guide/deepavali-weight-gain-malaysia 2026-10-23T15:00:04+08:00 weekly https://cdn.shopify.com/s/files/1/0689/8837/1099/articles/cover-deepavali-balance.png?v=1792575631 Deepavali Weight Gain: 8 Ways to Enjoy the Festival and Stay on Track Balanced Deepavali banana-leaf meal with a small plate of murukku and laddu, clay diyas and marigolds